Time to fess up. My doctor is less than pleased with my eating habits. I’m sort of in a rut. While I enjoy food, especially creating it, the average daily routine is the same.
Dannon plain Greek Yogurt. 8oz is 120 calories and 22g of protein. THIS is my dream food. Easily digestible, yummy, high protein low calories. Hello, I live on this stuff!
SPLENDA: dear splenda, I love you. With out you my daily eating would be miserable. I love how you sweeten my yogurt, my coffee and my fruit.
If you’re thinking of yelling me all the ways splenda will kill me, save it. It has saved me! It’s even in my water via mio drops!
Fruit: I get in far more than the daily recommendations of fruit. Berries. Love them! Add them to my yogurt, with splenda, this is bliss!
Coffee: yes, please, all day long! I love my keurig. Even when it acts up. I’d be lost with out my perfect cup… Many times a day.
I’m the coffee/protein category is the shining star!!! CLICK! Yes! Please. Thank you! I love Click. It is a protein shake that is not a chore to choke down, but a pleasure to start your day off. Love my Click. I do, I do!
I’m struggling with this food rut. I didn’t like being told I needed to focus more on “real food”. I am to try to eat this “real food” more than once a day. The above mentioned things do not count. Why? Because my eating habits are disordered.
I went from one extreme to the next I suppose. Although, the foods I’m stuck on are nutrient rich, the fact that it is all I consume is a red flag.
“dense protein” is the goal. More than once a day. Yesterday I had edamame salad, today some almonds and a bit of tuna.
I’m not a fan of being told to change. But I keep this blog to document it all, regardless of how silly, lame or concerning things are. So… There’s that.